More specifically, Wednesday, August 15, is National Relaxation Day!
Self-care is the active participation of enhancing your physical, mental, emotional, and spiritual health and quality of life. It means engaging in activities that take care of our minds, bodies, and souls by promoting well-being and reducing stress. You must fill your own cup before you can pour into others.
Nevada's Just in Time Training is a web based service program designed to connect foster parents, kinship or other caregivers with training, peer experts and other resources. Questions are answered and practical solutions to care for children are discussed - all from the comfort of your home or office.